Vegan Bean Dip

What you need:

1 Can Low-Fat Refried Pinto Beans (make sure there's no lard/animal product)
~5 oz hot salsa
2 slices of soy American Cheese
~3 oz Boca meatless ground crumbles
1 tbsp olive oil
1 tsp dried chili pepper

What you do:

1) Heat medium sized pot to medium.
2) Pour oil into pot
3) Put chili pepper in oil, let heat
4) Add Boca meat
5) Let heat for 2 minutes, stir occasionally
6) Stir in salsa
7) Let simmer on low-ish heat for 1 minute
8) Stir in beans
9) Break apart cheese slices and mix into beans
10) Heat until cheese has melted and fully mixed in

Done!

** You can add more salsa/pepper to your liking. For more texture add more salsa, for more heat add more pepper
** You do not need to use cheese. Alternatively you could use more cheese! Whatever you like.
** For a more protein-y experience, up the amount of Boca to ~5 oz or whatever looks good to you. Increase step #5 time if you add more though.

Spring Fair Sky

Sounds Funny

“Take my ball,” said the bowling bull.
“But the weight’s too much for me!”
It’s true in fact
The ball would crush
An egg with such frail legs.

Piles

Sharp and attractive
Made for a purpose
Removed from their homes
They gather
Closer than before
What to make of them?
Leave them in a bowl.

On the Phone

Airwaves tear
Blood drips down
Slain ears
No longer hear you

Release

Going to explode
Fuse shortens
At the end
Denser